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Accessible Wellness Program
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Simple Meal Ideas
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  • Labor Affirmations & Waterfall Sounds
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A Sweet & Savory Breakfast Scramble

Prep Time: 15 minutes Cook Time: 25-30 minutes Servings: 4

Ingredients

For the Skillet

Yellow Potatoes (e.g., Yukon Gold) 3 - 6 medium Diced i

Sweet Potatoes 1 - 2 medium Diced into 1/2-inch cubes

Turkey Sausage (Optional) 1 cup sliced and cooked

Assorted Bell Peppers 1/2 large Diced

Onion 1/4 - 1/2 medium Diced

Curry Powder 1 - 2 tsp Adjust to taste

Dried Sage 1/2 tsp Or more, to taste

Salt & Black Pepper To Taste

Grape seed oil or Butter 2-3 Tbsp For the skillet

For Serving

Eggs 4 - 6 large Scrambled

Green Onions 2 Tbsp Sliced, for garnish

Instructions

1. Prep the Potatoes and Sausage

  • Dice all yellow and sweet potatoes into uniform, small (1/2-inch) cubes. It's important they are the same size for even cooking.

  • In a large skillet (cast iron works best), heat 1−2 Tbsp of oil or butter over medium-high heat.

  • Add the diced potatoes (both yellow and sweet). Season lightly with salt and pepper.

  • Cook, stirring occasionally, for 10-15 minutes, or until the potatoes are beginning to soften and brown. You may need to reduce the heat to medium and add water to prevent burning.

2. Sauté Vegetables and Sausage

  • Add the diced onion and bell peppers to the skillet. Cook for another 5-7 minutes, stirring until the vegetables begin to soften.

  • Add the cooked turkey sausage, curry powder, and sage to the skillet. Stir well to coat all the potatoes and vegetables with the spices.

  • Continue to cook for 3-5 minutes until everything is heated through and fragrant. Taste the hash and add more salt, pepper, or curry powder as needed.

3. Cook the Eggs

  • In a separate bowl, crack and whisk the eggs. Season the scrambled eggs with a pinch of salt and pepper.

(Alternatively, you can create wells in the hash and crack the eggs directly into the skillet, baking or covering until set.)

4. Assemble and Serve

  • To assemble the final dish, you can either:

    • Mix-In: Gently fold the scrambled eggs directly into the potato hash in the large skillet.

    • Layer: Scoop a portion of the potato hash into each of the sample cups/bowls. Top with a spoonful of the scrambled eggs.

  • Garnish each serving generously with sliced green onions.

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